Fitlock: Healthy Screen Time 1.1.12

Jake Holdom – Freeware – iOS
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Fitlock is a comprehensive app designed for screen time management and fitness tracking purposes, aiming to assist users in achieving their health and fitness targets by limiting app usage. By setting daily objectives, Fitlock encourages users to enhance physical activity and decrease phone screen engagement.

Benefits of Reducing Screen Time:
<ul>
<li>Improved sleep</li>
<li>Reduced stress and anxiety</li>
<li>Enhanced focus and concentration</li>
<li>Boosted physical activity</li>
<li>Improved relationships</li>
<li>Increased self-awareness</li>
</ul>

Benefits of Increasing Movement and Fitness:
<ul>
<li>Decreased risk of chronic diseases</li>
<li>Enhanced mental well-being and mood</li>
<li>Increased energy levels</li>
<li>Better quality of sleep</li>
<li>Strengthened bones and muscles</li>
<li>Effective weight management</li>
<li>Elevated quality of life</li>
</ul>

Features:
<ul>
<li>Scheduling: Create customized schedules to match your daily routine.</li>
<li>Health Goals: Establish personalized health goals aligned with your aspirations.</li>
<li>Health Goal Progress: Monitor current health goal progress while using a blocked app.</li>
<li>Suggested Goals: Receive recommended activity levels based on current activity status.</li>
<li>Statistics: Visualize analytics of screen time and activity levels for progress comparison.</li>
<li>Notifications: Stay updated on schedule commencement, conclusion, and app unlock times.</li>
<li>Strict Mode: Restrict modification of schedules and app deletion during active periods.</li>
<li>Moderate Mode: Apps remain blocked until health goals are met, with limited editing capabilities during activity.</li>
<li>Lenient Mode: Access current health goal progress when opening a blocked app, with optional 10-minute unlock.</li>
<li>Light/Dark Mode: Choose between visually pleasing dark or light mode themes suiting personal preferences.</li>
<li>No Account Creation: All data is stored locally; no account creation is necessary for utilizing Fitlock.</li>
<li>Widgets: Track daily health/fitness goals directly on your device's Home Screen.</li>
</ul>

Blocklists and Allowlists:
<ul>
<li>Create tailored applists to block apps like Instagram, Facebook, Snapchat, YouTube, Netflix, etc.</li>
<li>Create allowlists for exclusive access to selected applications.</li>
</ul>

Privacy:

We prioritize user privacy by not collecting any personal data or accessing screen time data. All information is securely stored by Apple.

If you wish to review our terms and privacy policy:

<ul>
<li><a href="https://fitlock.io/terms-of-use/">Terms of Use</a></li>
<li><a href="https://fitlock.io/privacy-policy/">Privacy Policy</a></li>
</ul>

Start your journey towards reduced screen time and increased physical activity today by downloading Fitlock!

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